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The Sugar Conundrum Solved! The Sugar Conundrum Solved!
13
Jul
The Sugar Conundrum Solved!
By Dr. Kimberly K. Shara DC DICS
“Sugar high, sugar low! Oh my, oh my, where does the sugar go? To our hips, to our teeth, to the places that make us creak!” – Dr. Kim Shara
Yes, that white, sparkling sweet stuff is so pretty but so bad! “It's the devil!” one of my instructors stated! It's also a huge contributing factor in diseases such as diabetes, heart disease, cancer, arthritis, obesity, endocrine disorders, etc., etc., etc.!
Dr. Sandler claimed in his book “Diet Prevents Polio” published in 1951 (before the polio vaccination) that “Polio epidemics have occurred throughout the world in past years only in those countries with high sugar consumption per capita. The greater the consumption (of sugary products) the more severe the epidemic.” The crisis was so bad and so prevalent that he strongly suggested people quit sugar and white flour products immediately! He sent his message via newspaper and radio. Within weeks, the incidence of polio plummeted! It was an overwhelming success but soon forgotten as the makers of the polio vaccine pushed their agenda
Regardless if you're pro vaccine or not, the important point is to support and maintain a strong immune system. And one of the clear ways to do this is to cut back or give up the sugar, sugar laden foods, and white flour products.
Thankfully we have choices! Honey, maple syrup, molasses, and monk fruit are my top 4 favorites.
Honey
It has been recorded that the use of honey dates as far back as cave-dwelling days. It was the one food of pure sweetness to man. Honey contains numerous vitamins and minerals, in small, appropriate amounts needed by the human body. Dr. DeJarnette, renowned Chiropractor, stated it best in his Sacro Occipital Nutrition book, “Honey is still nature's best medicine. Use it in place of refined sugar. Bees are smarter than men. They won't fool around with poisons in their product.”
Maple Syrup
Maple Syrup is another natural sweetener that has been used for hundreds of years. It was used as a source of energy and nutrition by the indigenous peoples of Michigan. I recall maple syrup being promoted as a good alternative to refined sugar in baking during the 1980s when candida (yeast infections) became a prevalent health irritation among young women and people who had taken numerous rounds of antibiotics. Refined sugar not only creates rapid insulin spikes but also feeds harmful fungi yeast. Maple syrup is a nutrient dense sweetener which has a lower glycemic index than sugar, which makes it a healthy alternative to sugar.
Molasses
Molasses is another healthy alternative to sugar, corn syrup, and artificial sweeteners. According to the International Food Information Council, molasses contains more vitamins and minerals than most sugars. Molasses has always been recognized as a natural source of iron. One of my fondest memories growing up was the delicious Boston Brown Bread that my grandmother made. She sweetened it with molasses and baked it in a coffee tin. We had no idea back in the 1960s the value of a nutrient dense bread like her Boston Brown Bread!
Monk Fruit
Monk Fruit is one the best sweeteners on the market today, especially for diabetics. Thankfully, people are moving away from artificial sweeteners and looking for a natural sweetener that won't affect the blood sugar levels like white, refined sugar. Plus monk fruit has zero calories! Artificial sweeteners have numerous side effects, which include destroying the healthy gut microbiome. Current research shows monk fruit has a prebiotic action that can actually enrich healthy gut microbiomes. Monk fruit was finally recognized as safe by the FDA in 2010.
Keep in mind, whatever natural sweetener you choose, moderation is the key. These natural sweeteners are full of vitamins and minerals and have been around for hundreds of years. The goal should be to move away from foods made with white, refined sugar or brown sugar, and their cousin, high fructose corn syrup (now corn syrup). Sugar was meant to enhance the food, not be the food.
“Don't look at what you are giving up but look at what you are gaining!” – Dr. Michael Dobbins
About the Author: Dr. Kimberly K. Shara DC DICS is currently in her 43rd year of an SOT® Chiropractic Practice in Kansas City, with a strong emphasis on whole food based nutrition. For information, visit www.sharachiropractic.com & www.sharavalleynutrition.com. Her cookbook entitled “Good Things Come to Those Who Cook” is available on her website.
References:
-
DeJarnette, M.B., D.C. ”Sacro Occipital Nutrition”. Nebraska City, NE. 1959
-
Fallon, Sally & Enig, Mary. “Nourishing Traditions”. Washington, DC. 2007
-
Jarvis, D.C., M.D. ”Vermont Folk Medicine” New York. 1958
-
Sandler, Benjamin P., M.D. ”Diet Prevents Polio”. USA. 1951
These statements and recommendations have not been evaluated by the FDA and are not intended to treat, diagnose or replace MD prescribed medications or treatment plans.
The Sugar Conundrum Solved!
By Dr. Kimberly K. Shara DC DICS
“Sugar high, sugar low! Oh my, oh my, where does the sugar go? To our hips, to our teeth, to the places that make us creak!” – Dr. Kim Shara
Yes, that white, sparkling sweet stuff is so pretty but so bad! “It's the devil!” one of my instructors stated! It's also a huge contributing factor in diseases such as diabetes, heart disease, cancer, arthritis, obesity, endocrine disorders, etc., etc., etc.!
Dr. Sandler claimed in his book “Diet Prevents Polio” published in 1951 (before the polio vaccination) that “Polio epidemics have occurred throughout the world in past years only in those countries with high sugar consumption per capita. The greater the consumption (of sugary products) the more severe the epidemic.” The crisis was so bad and so prevalent that he strongly suggested people quit sugar and white flour products immediately! He sent his message via newspaper and radio. Within weeks, the incidence of polio plummeted! It was an overwhelming success but soon forgotten as the makers of the polio vaccine pushed their agenda
Regardless if you're pro vaccine or not, the important point is to support and maintain a strong immune system. And one of the clear ways to do this is to cut back or give up the sugar, sugar laden foods, and white flour products.
Thankfully we have choices! Honey, maple syrup, molasses, and monk fruit are my top 4 favorites.
Honey
It has been recorded that the use of honey dates as far back as cave-dwelling days. It was the one food of pure sweetness to man. Honey contains numerous vitamins and minerals, in small, appropriate amounts needed by the human body. Dr. DeJarnette, renowned Chiropractor, stated it best in his Sacro Occipital Nutrition book, “Honey is still nature's best medicine. Use it in place of refined sugar. Bees are smarter than men. They won't fool around with poisons in their product.”
Maple Syrup
Maple Syrup is another natural sweetener that has been used for hundreds of years. It was used as a source of energy and nutrition by the indigenous peoples of Michigan. I recall maple syrup being promoted as a good alternative to refined sugar in baking during the 1980s when candida (yeast infections) became a prevalent health irritation among young women and people who had taken numerous rounds of antibiotics. Refined sugar not only creates rapid insulin spikes but also feeds harmful fungi yeast. Maple syrup is a nutrient dense sweetener which has a lower glycemic index than sugar, which makes it a healthy alternative to sugar.
Molasses
Molasses is another healthy alternative to sugar, corn syrup, and artificial sweeteners. According to the International Food Information Council, molasses contains more vitamins and minerals than most sugars. Molasses has always been recognized as a natural source of iron. One of my fondest memories growing up was the delicious Boston Brown Bread that my grandmother made. She sweetened it with molasses and baked it in a coffee tin. We had no idea back in the 1960s the value of a nutrient dense bread like her Boston Brown Bread!
Monk Fruit
Monk Fruit is one the best sweeteners on the market today, especially for diabetics. Thankfully, people are moving away from artificial sweeteners and looking for a natural sweetener that won't affect the blood sugar levels like white, refined sugar. Plus monk fruit has zero calories! Artificial sweeteners have numerous side effects, which include destroying the healthy gut microbiome. Current research shows monk fruit has a prebiotic action that can actually enrich healthy gut microbiomes. Monk fruit was finally recognized as safe by the FDA in 2010.
Keep in mind, whatever natural sweetener you choose, moderation is the key. These natural sweeteners are full of vitamins and minerals and have been around for hundreds of years. The goal should be to move away from foods made with white, refined sugar or brown sugar, and their cousin, high fructose corn syrup (now corn syrup). Sugar was meant to enhance the food, not be the food.
“Don't look at what you are giving up but look at what you are gaining!” – Dr. Michael Dobbins
About the Author: Dr. Kimberly K. Shara DC DICS is currently in her 43rd year of an SOT® Chiropractic Practice in Kansas City, with a strong emphasis on whole food based nutrition. For information, visit www.sharachiropractic.com & www.sharavalleynutrition.com. Her cookbook entitled “Good Things Come to Those Who Cook” is available on her website.
References:
-
DeJarnette, M.B., D.C. ”Sacro Occipital Nutrition”. Nebraska City, NE. 1959
-
Fallon, Sally & Enig, Mary. “Nourishing Traditions”. Washington, DC. 2007
-
Jarvis, D.C., M.D. ”Vermont Folk Medicine” New York. 1958
-
Sandler, Benjamin P., M.D. ”Diet Prevents Polio”. USA. 1951
These statements and recommendations have not been evaluated by the FDA and are not intended to treat, diagnose or replace MD prescribed medications or treatment plans.
